Sculpt is the ultimate total body, non impact exercise discipline dedicated to transforming your body shape, muscle tone, strength and flexibility. Sculpt is designed to work your entire body - isolating one muscle group at a time, while the rest of your body rests and relaxes.
Sculpt has a strict, tried and tested formula to ensure maximum results. Using three ranges of movement within each exercise, we isolate and work deep into the layers of the muscles - tightening, toning and strengthening them.
These are tiny pulses, 50% range, and full range functional movements.
Another key part of the Sculpt formula are the stretches. After completing each exercise we stretch the muscles - this is when they are at their warmest and most pliable; thus improving flexibility, mobility posture. At Sculpt we believe this is much more effective than if you only stretched at the end of the class after your muscles have cooled and stiffened.
As Sculpt is a completely non impact, there are no jerking or bouncing movements. It has been commented that the Sculpt exercises look effortless but as anyone who has experienced Sculpt will tell you it only looks easy. The movements are simple in their design, but you will feel your muscles working within minutes, as the small, medium and full range movements are in fact incredibly powerful, providing an extremely fast, safe and effective way of achieving a strong, lean and flexible body.
In all Sculpt exercises, the emphasis is on technique and form and we ensure that no strain is ever placed on the lower back, neck, knees or any other area susceptible to injury. The aim of Sculpt is to build strong, lean muscles around the joints providing your body with the stability needed to improve pains that may have hindered your day to day life and exercise progress for years. The Sculpt exercises are so gentle and effective on the joints that have been approved by Hugh Marriott, leading Cotswold Oestopath.